Breaking Free: Uncovering Limiting Beliefs

Course Objectives:

1. Understand the concept of limiting beliefs and their impact on personal growth and abundance.
2. Identify and recognize personal limiting beliefs that may be hindering progress and fulfillment in various areas of life.
3. Develop self-reflection skills to explore the origins and patterns of limiting beliefs.
4. Cultivate a compassionate and non-judgmental mindset towards oneself during the process of uncovering and releasing limiting beliefs.
5. Learn practical techniques, including journaling, tracing origins, questioning beliefs, and observing emotions, to actively work on transforming limiting beliefs.
6. Incorporate meditation and mindfulness practices to deepen self-awareness and uncover hidden beliefs.
7. Foster a sense of community and collective growth through sharing and engaging with fellow participants in the course classroom.
8. Gain the tools and mindset necessary to rewrite limiting beliefs and create a positive impact on various aspects of life, including relationships, career, finances, and overall well-being.
9. Cultivate a foundation for continued personal growth, self-empowerment, and a life of abundance beyond the course.

Leçon 1: What are Limiting Beliefs and How to Uncover Them

Here, we will explore what limiting beliefs are, how they form, and the profound impact they can have on your life. In simplest terms, limiting beliefs are the assumptions or perceptions that you've accepted about reality and about yourself that limit you in some way.

Leçon 2: Self Discover Exercises to Uncover Your Limiting Beliefs

In this section, we'll conduct a series of self-discovery exercises designed to help you uncover your personal limiting beliefs. Each exercise is a step towards revealing your unique belief system. Be prepared to explore deeper layers of your consciousness, unveiling beliefs you didn't even know you had.

Reviews

Excellent jump start. I will listen again and again