Better Sleep In 7 Days

In Better Sleep in 7 Days, you’ll discover practical tools to transform your sleep in just one week. Each day focuses on a key aspect of restful sleep: understanding its science, building consistent routines, optimizing your environment, mastering sleep hygiene, managing stress, and protecting your circadian rhythm.

This course is for anyone struggling with falling asleep, staying asleep, or waking up refreshed. Whether you’re navigating stress, battling insomnia, or simply wanting to improve your energy and focus, this course offers actionable steps and guided practices to help you take control of your nights and your days.

You’ll also gain access to guided meditations, journal prompts, and reflective exercises to deepen your learning. By the end of the course, you’ll have all the tools you need to make better sleep a lasting habit.

Photo Credit: Bruce Mars from Unsplash

Leçon 1: Understand The Science Of Sleep

Learn why sleep is essential for your body and mind, and how understanding its science can help you create lasting change. Discover what happens during sleep cycles, why deep sleep and REM are vital, and the risks of sleep deprivation.

Leçon 2: Build A Consistent Sleep Routine

Discover how consistent routines can help you fall asleep faster and wake up feeling refreshed. Learn actionable steps to create morning and evening habits that align with your body’s natural rhythms.

Leçon 3: Create Your Optimal Sleep Environment

Learn how to turn your own bedroom into a sleep sanctuary. Explore how to optimize light, temperature, and noise for better rest, and discover tools that can greatly improve the quality of your sleep such as blackout curtains and soothing soundscapes.

Leçon 4: Master Sleep Hygiene Habits

Learn important habits that support restful sleep, from reserving your bed for sleep only to timing meals and proper caffeine intake. Learn to identify and replace common habits that may disrupt your rest.

Leçon 5: Manage Stress And Quiet The Mind

An unruly mind and stress can be major barriers to falling sleep. In this lesson you will learn powerful techniques that will give you the ability to calm down your nervous system, slow down your mind and ultimately fall asleep much faster on your own!

Leçon 6: Learning About Natural Tools For Sleep

Discover the potential benefits of natural sleep aids, such as magnesium, melatonin, lavender, and herbal teas. This lesson provides educational insights into how these tools may support relaxation and enhance sleep quality. Please note that this information is for educational purposes only, not as medical or nutritional advice. Always consult a healthcare professional before trying any new supplements or making changes to your routine.

Leçon 7: Protect Your Circadian Rhythm

Your circadian rhythm is your body’s internal clock. Learn how to protect and align it through consistent schedules, specific light exposure, and reducing evening blue light. We are creatures of habit. Consistency is key!

Reviews

If you are intrrested in increasing your sleep and ability to rest, this is yhe course for you. Outstanding!

This course completely shifted how I approach sleep and my overall well-being. Vassil’s guidance was so clear, practical, and easy to follow. Each lesson built on the one before, making it simple to implement small, manageable changes that led to truly transformative results.

I appreciate learning how he explained the science of sleep and strategies for building a solid sleep routine, optimizing my environment, and managing stress.

The cord-cutting exercise and the garden analogy, with weeds and flowers, hit home for me. It helped me release so much mental clutter that I didn’t even realize I was carrying.

If you’re dealing with sleep struggles, low energy, or constant brain fog, I can’t recommend this course enough. Vassil, thank you for creating such a life-changing experience! I have already shared it with others 😉