Sleep Reset: 5 Element Yoga Nidra

Reset your sleep and experience a transformative journey of deep relaxation and inner harmony with this 5 Element Yoga Nidra Training with Elena Mironov.

Rooted in the ancient wisdom of Ayurveda, this course is designed to realign your body and mind, restoring balance exactly where you need it most.

Yoga Nidra is a profound practice of conscious rest - one that guides you into a state of deep serenity and rejuvenation. By integrating Ayurveda’s 5 Element Theory, this course takes the benefits of Yoga Nidra to an even deeper level, helping you reconnect with nature’s rhythms and your own innate healing potential.

Through these guided practices, your brain waves will gradually shift into the delta state—the realm of the deepest, most restorative sleep. In this state, your body naturally produces rejuvenating hormones like HGH, which support cellular repair, renewal and vitality.

Immerse yourself in the power of the five elements, unlock profound relaxation, and awaken a renewed sense of well-being.

Your journey begins now.

Leçon 1: Preparing For Yoga Nidra

This 3-minute audio is created to help you prepare for yoga nidra practice and get the most out of your practice.

Listen to this short lesson first and then enjoy your first yoga nidra experience.

Let's begin!

Leçon 2: Earth Element Yoga Nidra: Grounding And Calming

Hello you,

Today's practice features Earth element. This is a practice that will help you let go of anxiety and overwhelm. You will notice your thinking mind slowing down and you'll and ease into relaxed and grounded mental space.

With my guidance you'll embark on a grounding and calming journey inward, so cover your eyes and give yourself permission to rest and enjoy.

Enjoy and rest easy,
Elena

Leçon 3: Water Element Yoga Nidra: Release Emotions And Soothe Your Nervous System

Welcome back!

Today's practice features water element. It will help you let go of edginess, anger, excessive thinking and worries. The practice will make you feel nourished and at peace, and assist you in processing and releasing stress, restoring inner peace and a state of relaxation.

You'll be taken on a new journey today, so cover your eyes and give yourself permission to rest and enjoy.

With love,
Elena

Leçon 4: Fire Element Yoga Nidra: Focus And Radiance

Hi and welcome back!

Today's practice features fire element. This session will help you let go of sluggishness and foggy mental state, improving your focus and igniting your vitality and drive. You will feel centred, vibrant and clear.

We're about to embark on a new journey, so cover your eyes and give yourself permission to rest and enjoy.

Rest easy,
Elena

Leçon 5: Air Element Yoga Nidra: Connect With Your Intuition And Inspire Creativity

Hello and welcome back,

Today you will have a possibility to experience air element yoga nidra.

This practice will help you feel more uplifted, energized and charged with creativity. It will also help you reconnect with your intuition and compassion, help you align with your emotions, how you express and how you let them go.

Your journey today will take you floating on a cloud, so close your eyes, turn off all distractions and offer yourself the pleasure of a deeply restful meditation.

Much love,
Elena

Leçon 6: Space Element Yoga Nidra: Let Go And Feel At Peace

Welcome back to your practice!

This practice will help reconnect with your higher self and your inner wisdom. As you focus on the space or ether element, you feel more harmonious and balanced. You reclaim your mental and emotional space and get reminded about the limitless nature of your being.

Your journey today will take you to the top of the mountain, so close your eyes, turn off all distractions and offer yourself a deeply restful pause.

Have a wonderfully relaxing day,
Elena

Reviews

Brought me peaceful sleep each night. Thank you 🙏🏼

This taught me a deeper place to be within each practice. I will repeat it a few times. Amazing course