An Introduction To Attachment Styles

Together we will be delving into attachment theory - essential knowledge in order to build healthy relationships and repair insecurities. Understanding your attachment style gives you important information to help you learn more about yourself and others around you too. We will be looking at our patterns of attaching, or said more simply, how we connect with others. This course will introduce you to what attachment theory is, why it's important, the different types of styles and how we can become more secure. By recognizing and working through our barriers to love, we can create healthier patterns and behaviors in our relationships. Ultimately, developing these skills can lead to more fulfilling and meaningful connections with others.

Leçon 1: Your Attachment System

In our first lesson together, we start to unravel the mysteries of attachment styles. We delve into the origins of attachment theory, pioneered by John Bowlby and further developed by researchers like Mary Ainsworth and Mary Main. Through these enlightening insights, we examine how our attachment styles are formed and how they shape our interactions with others. Finally we close the lesson with a short quiz to discover which attachment style you are.

Leçon 2: Attachment Styles And Behaviours

In our second lesson, we delve deeper into the intricacies of attachment styles and their manifestations in relationships. We will be exploring the three main attachment styles—Secure, Anxious, and Avoidant—and learn about their distinctive behaviors and tendencies. We uncover the defining characteristics of each style and their impact on relationship dynamics. Through reflection and self-assessment, we will be contemplating their influence on our past and present relationships. Additionally, we will be examing protest behaviors exhibited during conflicts or disagreements, shedding light on how attachment styles manifest in moments of relational stress.

Leçon 3: Earning Your Secure Attachment

In our third and final session, we will focus on the journey towards earning a secure attachment. We will learn that a secure attachment is characterized by trust, empathy, and effective communication, fostering a strong emotional bond between individuals. Through vulnerability and expressing our needs, we can cultivate secure attachments and build healthier relationships. We will also explore the concept of interdependence and the importance of having secure role models in our lives.

Reviews

Great information and helpful in learning my attachment style.

I was curious about the concept of attachment styles & this concise 3-day course gave me everything I needed to understand them. Thank you! 🙏✨🦋✨

The most clear and concise and yet super informative course I’ve seen on this topic. Thank you✨✨