30:01

Grounding Meditation For Combating Fear & Anxiety

Name: Grounding Meditation For Combating Fear & Anxiety
Uploaded: 2020-04-10T20:52:29.000Z
Duration: 30 min 1 s
Channel: Ben Holt
Description: This meditation is designed to help the participant ground, balance lower chakras, and integrate powerful expeirneces such as breathwork and plant medicine. After the meditation, the participant should feel relaxed, safe, secure and grounded.

by Ben Holt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

876

This meditation is designed to help the participant ground, balance lower chakras, and integrate powerful expeirneces such as breathwork and plant medicine. After the meditation, the participant should feel relaxed, safe, secure and grounded.

Grounding Fear Anxiety Chakras Breathing Safety Relaxation Security Security And Safety Deep Breathing Plant Medicine Visualizations Chakra Spiritual Development

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.