20:36

How To Stop Thinking

Name: How To Stop Thinking
Uploaded: 2020-10-04T10:33:17.000Z
Duration: 20 min 36 s
Channel: Boyan Milouchev

by Boyan Milouchev

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.1k

This is a meditation on how to stop thinking in three stages. Stage 1: Notice now that you are thinking, and expand the space between the words. Stage 2: Resting in the spaciousness between thoughts.Stage 3: Knowing your self to be the spaciousness. Awareness itself is not bound by any thought. Since it is all-encompassing, thoughts appear and disappear in it, and are made of it. "I am" is far beyond what the mind can understand.

Thoughts Spaciousness Awareness Acceptance I Am Non Duality Thought Observation Awareness Guidance Acceptance Of Emotions I Am Meditations Stopping Thoughts Thought Identification

Meet your Teacher

Boyan Milouchev

London, UK

Meet your Teacher

Boyan Milouchev

London, UK

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