04:19

Mindfulness Meditation for Kids

Name: Mindfulness Meditation for Kids
Uploaded: 2017-11-27T01:45:42.000Z
Duration: 4 min 19 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Children

Plays

This meditation, approximately 5 minutes in length, teaches children mindfulness by helping them bring their attention to body sensations, their breathing, and their emotions. Appropriate for children ages 5 and up. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Mindfulness Meditation Children Body Sensations Breathing Emotions Education Focus Body Scan Emotional Awareness Non Judgmental Observation Sensory Awareness Breathing Awareness

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.