For Your Kids: Relaxation & Guided Imagery

In this six-minute meditation, young children learn how to relax and calm their bodies. They are then guided to use their imagination to take them to a special place where they can let go of worries and call up feelings of peace and safety. Appropriate for children ages 5-10. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.