17:47

Breath Meditation To Cultivate Inner Calm

Name: Breath Meditation To Cultivate Inner Calm
Uploaded: 2020-03-29T23:13:34.000Z
Duration: 17 min 47 s
Channel: Amy Patee
Description: Calm down. Using three simple, yet potent breathing practices, you'll regulate your nervous system, quiet your mind, and balance your emotions. This practice is wonderful for anyone experiencing anxiety or an overactive mind.

by Amy Patee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.7k

Calm down. Using three simple, yet potent breathing practices, you'll regulate your nervous system, quiet your mind, and balance your emotions. This practice is wonderful for anyone experiencing anxiety or an overactive mind.

Calm Breathing Meditation Nervous System Grounding Body Scan Emotional Balance Anxiety Two To One Breathing Straw Breathing Nervous System Regulation Anxiety Reduction

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.