03:27

3-Minute Homecoming Meditation

by Amy Patee

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.8k

Return to your breath, your body, to your one true Self. This meditation is perfect for anyone short on time that needs to re-focus their awareness within. Press pause on whatever you're doing and give yourself a 3-minute homecoming celebration. You deserve it!

HomecomingMeditationBreathingBody ScanGroundingHeart CenteredSelfAwarenessShort On TimeDeep Breathing

Transcript

Welcome to this 3 minute homecoming meditation.

You can sit or lie down comfortably and bring your eyes to close.

And begin to tune into your beautiful breath.

And then take one hand and rest it right over your heart.

And as you turn your attention inward,

Say hello to yourself.

Greet yourself just as you are today.

And shifting your attention to your body.

Feeling your whole body breathing in.

Feeling your whole body breathing out.

Releasing your jaw.

Letting your shoulders drop.

Feeling your hips and your legs letting go.

And again,

Feeling your entire body breathing in.

And your entire body breathing out.

And then begin to sense the parts of your body that are in contact with whatever is beneath you.

And let yourself really sink into these areas.

Let your body relax into the support beneath it.

Feel your energy.

Feel your consciousness landing here in this moment.

And as you fully arrive,

Say to yourself,

I am home.

I am home.

Take a nice deep breath,

Breathing in and just sighing out,

Letting go.

Thank you so much for taking this time with me today to return to yourself.

Meet your Teacher

Amy PateeMinneapolis, MN, USA

4.8 (1 709)

Recent Reviews

Emily

October 18, 2025

I loved that , I would enjoy a slightly longer version, 7-8 minutes ❤️

Kelly

November 29, 2022

great short meditation, especially at the end of a long, tiring day.

Stephanie

November 4, 2022

This is such a lovely and beautiful meditation 🧘‍♀️

Karen

October 28, 2022

Really enjoyed this meditation. Really moved me to relax and enjoy just bing home.

Jessica

October 11, 2022

Thank you for a nourishing practice to bring me back home 🏡!

Chuck

January 3, 2022

Wonderful! Thank you for calling us home in such a lovely way. 😊🕊🌿

Bridgete

August 11, 2021

Wonderful and calming, just a quick meditation for grounding back to yourself

Ariana

July 11, 2021

Wonderful and grounding! I’ll be coming back to this ❤️

Kristin

April 13, 2021

Sometimes, an intentional and loving pause is all we need to return home. Thank you 💗

Stacey

March 16, 2021

I really enjoyed this short yet wonderfully relaxing meditation Amy, thank you 💖🌟 Oh gosh I didn’t know there was a longer version I will definitely try it. Thanks Amy!✨💖🙌🏻

Stephanie

March 15, 2021

Perfect to ground when time is limited. Voice and music are both pleasant and relaxing.

Mary

March 15, 2021

short and sweet!

CeCe

March 12, 2021

Short but lovely! Thank you 🙏🏾

Wendy

March 5, 2021

You picked the perfect music Amy. And your voice makes me feel safe and accepted just as who I am. I love that your voice sounds really warm and welcoming like a close family member or relative that everybody has. Thank you for making such a great meditation. I am looking forward to listening to more of your meditations ❤️

Lisa

March 5, 2021

Ahhhh! Wonderful. Short and sweet . Grateful to discover this. I’ll bookmark and share! Namaste 🙏💫💜

Monica

March 4, 2021

Absolutely beautiful

Sevilla

March 4, 2021

Thank you! Short and oh so sweet❣️

Marie

0

Beautiful! I really enjoyed this brief but uplifting meditation, thank you 😊🙏🏻

More from Amy Patee

Related Meditations

Related Teachers

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else