Drift Into Tranquility & Deep Sleep (Yoga Nidra)

This Yoga Nidra guided meditation is a systematic offering into a deeper consciousness, intentionally spoken at a steady pace that can subconsciously improve focus and attention while bringing you into a place between awake and asleep. This powerful offering can restore your mind and body, leaving you in feeling blissed-out and relaxed. This offering is great as an alternative to an afternoon nap or at the end of a long day. It includes breath awareness, a body scan, and guided visualization.