06:45

Day 22 - Purpose- Daily 5 Minute Meditation

by Fortunata

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54

A sense of purpose is what pushes us to achieve our goals. • It is completely personal to you • To the way you live • To what you choose to do • It is what keeps you on track in all aspects of life. A clear purpose will help you plan how your life unfolds with intention.

PurposeDailyMeditationBody ScanAwarenessBrainwavesGratitudeConsciousnessEmotionsSpatial AwarenessPurpose DiscoveryBrainwave FrequenciesEmotional ElevationIntentionsVisualizations

Transcript

Day 22 Purpose Begin by resting your attention on different parts of your body as well as the space around those parts of your body.

Focusing on the space around your body helps change your brainwaves,

Moving you from an incoherent beta brainwave pattern to a coherent alpha and theta brainwave pattern.

Become aware of the infinite,

Vast space way out behind your eyes.

In this eternal black space,

The space in the center of your head and the space between the back of your throat and the back of your head and then beyond your head into space.

Then move to becoming aware of the space in the center of your throat,

The space beyond your throat and around your neck,

The space in the center of your chest and the space around your body,

The space behind your navel and finally the space around your hips in this endless black void.

With each of these,

Take your time and feel the space,

Become aware of it and remain present with it.

Become aware of the vastness of space that the room you're in occupies in space and then extend your awareness to the vastness of space beyond the room in space and finally to the vastness of the space that all of space occupies in this space.

Now it's time to take your attention off your body,

The environment and time and to become nobody,

No one,

No thing,

Nowhere,

In no time to become pure consciousness,

To unfold as an awareness into this infinite black space,

An endless field where all possibilities exist.

If you are distracted in any way,

Simply return to the present moment,

Remind yourself that you are here,

Keep on folding into this immaterial space by continuously reinvesting your attention.

Think about the potential that already exists in this field.

Sense the energy of your future potential within you and all around you and tune into your future.

When you do this,

You will be moving into a new state of being,

Broadcasting a whole new electromagnetic signature into a field where there is a vibrational match between your energy and that potential.

The potential of a new event is going to find you.

You don't have to make anything happen,

It will come to you.

Keep meditating on what it is that you wish for.

Once you are in a new state of being,

Broadcasting a new electromagnetic signature,

Remember your future before it happens and begin to mentally rehearse what that will look like.

Make it as real as possible,

Calling up those elevated emotions that you feel from time to time and teach your body what the future feels like.

Surrender to your creation,

To a greater mind,

Planting a seed in the infinite field of possibility.

And then just let go.

Bless this body,

Bless this mind,

Bless this life,

Bless the challenges,

Your soul,

Bless the past and the future.

Bless the divine in you and open your heart and give thanks for a new life before it is made manifest.

When we know what we are here to do,

We increase our optimism,

Our resilience and hope as we focus on what's important,

Experiencing joy,

Happiness and satisfaction more often.

We have better physical health,

A lower risk of death and being more engaged participant.

Enjoy learning new things in new ways and feeling a greater sense of belonging to the cause and to others.

A sense of purpose is what pushes us to achieve our goals.

It is completely personal to you,

To the way you live,

To what you choose to do.

It is what keeps you on track in all aspects of life.

A clear purpose will assist you to plan the way in which your life unfolds with intention.

Meet your Teacher

FortunataMelbourne VIC, Australia

4.6 (5)

Recent Reviews

Traci

September 25, 2024

Thank you! 🙏🏾💫

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