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Folder · 17 items

Soothing Big Emotions

by Karina Mirsky

Accredited
Rapid Recentering

4.8

Guided · 7 min

Rapid Recentering

by Karina Mirsky

"Soft Belly" In Honor Of Stephen Levine

4.8

Guided · 7 min

"Soft Belly" In Honor Of Stephen Levine

by Karina Mirsky

Transform The Heart: Emotional Empowerment

4.9

Guided · 16 min

Transform The Heart: Emotional Empowerment

by Karina Mirsky

The RAIN of Self-Compassion

4.8

Guided · 10 min

The RAIN of Self-Compassion

by Tara Brach

RAIN Meditation

4.9

Guided · 17 min

·

RAIN Meditation

by Tara Brach

Processing Difficult Emotions

4.9

Guided · 18 min

·

Processing Difficult Emotions

by Tara Brach

Bringing RAIN To Difficulty

4.9

Guided · 30 min

Bringing RAIN To Difficulty

by Tara Brach

Working With Emotions In The Body: Soften, Soothe, Allow

4.7

Guided · 16 min

Working With Emotions In The Body: Soften, Soothe, Allow

by Kristin Neff

Loving-Kindness With Self-Compassion

4.7

Guided · 20 min

Loving-Kindness With Self-Compassion

by Kristin Neff

Softening Harshness

4.8

Guided · 7 min

·

Softening Harshness

by Kristin Neff

DBT Emotional Regulation Skills

Worksheet

DBT Emotional Regulation Skills

by Insight Timer

Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

EMDR Tool: The Butterfly Hug

Worksheet

EMDR Tool: The Butterfly Hug

by Insight Timer

Self-Compassion: Working with Backdraft

Worksheet

Self-Compassion: Working with Backdraft

by Insight Timer

Safe Place Visualization

Worksheet

Safe Place Visualization

by Insight Timer

Respond with Presence and Compassion

Worksheet

Respond with Presence and Compassion

by Insight Timer

TIPP Skills: DBT Distress Tolerance

Worksheet

TIPP Skills: DBT Distress Tolerance

by Insight Timer

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