Folder · 18 items

Self Compassion

by Michelle Agopsowicz, BCR, MSW, RCSW

Licensed

4.5

Guided · 11 min

Soothing Anxiety

by Michelle Agopsowicz

4.6

Guided · 8 min

Forgiveness

by Michelle Agopsowicz

4.5

Guided · 13 min

Embracing Your Sensitivities

by Michelle Agopsowicz

Guided · 11 min

Shifting Perspective

by Michelle Agopsowicz

4.4

Guided · 15 min

Embracing Your Inner Child

by Michelle Agopsowicz

4.7

Guided · 13 min

Self-Compassion

by Kristin Neff

4.7

Guided · 5 min

Self-Compassion Break

by Kristin Neff

4.7

Guided · 20 min

Loving-Kindness Meditation

by Kristin Neff

4.8

Talks · 30 min

Sarah Blondin on Self Love Part 1

by David Gandelman

4.8

Talks · 40 min

Sarah Blondin on Self Love, Part 2

by David Gandelman

4.8

Course · 10 days

Coming Home To Yourself

by Sarah Blondin

Becoming Your Own Beloved: Ritual Of Self-Love.

4.8

Guided · 12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

by Sarah Blondin

Learning To Love Yourself With Sarah Blondin

4.8

Talks · 37 min

Learning To Love Yourself With Sarah Blondin

by Rod Janz

Worksheet

What Is Self-Compassion?

by Insight Timer

Worksheet

Self-Compassion Exercise: Write a Self-Compassionate Letter

by Insight Timer

Worksheet

Self-Compassion: Working with Backdraft

by Insight Timer

4.9

Guided · 12 min

From Control To Compassion

by Terri Cole

Guided · 11 min

Self-Compassion: Embracing Your Beautiful, Messy Humanity

by Michelle Agopsowicz

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