5
Course · 10 days
·
Preparation For EMDR Therapy
by Laura Ma
4.7
Course · 10 days
·
10 Daily Rituals For Living With Intention
by Julie Skon
4.9
Course · 12 days
·
Breakthrough Anxiety: Master Your Nervous System
by Scarlett Grace
4.9
Course · 18 days
·
REST: Live Your Best Life With Better Rest
by Hannah Brown
4.9
Course · 10 days
·
Free Yourself From Blame & Resentment
by Tara Brach
4.9
Course · 20 days
·
Mindfulness And Pain Explained
by Adele Stewart
4.7
Course · 10 days
·
How To Change Unwanted Habits
by Hugh Byrne
4.8
Course · 10 days
·
Self-Care In Times Of Uncertainty
by Dora Kamau
4.8
Course · 10 days
·
Traveling The Path To Happiness
by Sharon Salzberg
4.8
Course · 10 days
·
Simple Tools For Self-Acceptance
by Meg James
4.9
Course · 10 days
·
Rising Above Social Anxiety
by Ellen Hendriksen, PhD
4.9
Course · 10 days
·
Releasing Beliefs Of Fear And Lack
by Nicole Bayliss
4.8
Course · 7 days
·
Rituals For Becoming: A Daily Practice Of Presence
by Melanie Underwood
4.8
Course · 10 days
·
Build Self-Belief Through Mindful Action
by Kate James
5
Course · 10 days
·
From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery
by Mel Schweder
4.9
Course · 7 days
·
Authentic Self Recovery: Trauma-Informed Course
by Jessi Galvin
5
Course · 8 days
·
Awakening the Heart Center: A Course In Inner Visioning
by Marisa La Fata
5
Course · 5 days
·
Sleep Reset: Re-Training Your Mind And Body Through Sound
by David Feldman
4.8
Course · 10 days
·
9 Life Lessons To Create A Life Worth Living Without Regrets
by Michaiel Patrick Bovenes
4.8
Course · 9 days
·
Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown
by Dr. Kim Lye
4.9
Course · 5 days
·
The Acceptance Commitment Therapy (ACT) Micro-Course
by Reuben Lowe
4.9
Course · 6 days
·
Never Mind Your Mind: The Letters Return
by Reuben Lowe
4.9
Course · 5 days
·
The 'Never Mind Your Mind' Micro-Course
by Reuben Lowe
4.9
Course · 10 days
·
10 Days of Self-Love
by Vanessa | Mindfulnessa Yoga
4.8
Course · 9 days
·
Learn To Know Your True Self
by Juan Pablo Castañeda
4.9
Course · 5 days
·
How To Make Decisions You Can Trust
by Jacqueline MamaJ Hollows
4.8
Course · 3 days
·
Taming The Monkey Mind Or Inner Critic
by Sabine Priestley
4.6
Course · 5 days
·
How To Live A More Inspired Life
by Mary Schiller
4.8
Course · 6 days
·
Listening Within For Your Authentic Yes
by Liz Scott
4.8
Course · 7 days
·
Living Timefully
by Tom Evans
4.7
Course · 10 days
·
The Art Of Timefulness: Transform The Way You Manage Time
by Tom Evans
4.9
Course · 10 days
·
Tend And Befriend Your Triggers
by Mandy Young
4.9
Course · 12 days
·
The Pathway To Nervous System Healing
by Anaïs Skoutariotis
4.8
Course · 5 days
·
I Choose Me First
by Reuben Lowe
5
Course · 4 days
·
Selfgentle Sleep
by Dr. Femke E. Bakker
4.9
Course · 7 days
·
Return To Love: Quiet The Inner Critic And Reconnect To Your Inner Friend
by Eileen Rose Miles
4.9
Course · 8 days
·
Cultivate Calm Within The Chaos: An Anxiety Relief Course
by Eileen Rose Miles
4.8
Course · 7 days
·
Redefining Self Love: A Heart-Centered 7-Day Meditation Experience
by Eileen Rose Miles
4.8
Course · 7 days
·
A Mindful Week: 7 Techniques To Regulate Your Nervous System
by Epiphany Mason
4.9
Course · 10 days
·
Liberate The True You
by Epiphany Mason
4.9
Course · 8 days
·
Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease
by Karelin Wadkins
4.9
Course · 5 days
·
Laughing To Enlightenment
by David Gandelman
4.9
Course · 5 days
·
Getting Through Hard Days
by Bhanu Joy Harrison
4.7
Course · 6 days
·
Mindful Moments
by Linda G Robert
Course · 7 days
·
The Art Of Just Sitting: The Foundation
by Seba Di Giuseppe
5
Course · 8 days
·
Healing Chronic Symptoms With Somatic Tracking
by Miriam Amavi
5
Course · 5 days
·
The Four Rules For Life
by Lou Redmond
4.8
Course · 2 days
·
Pause & Reflect: Witness Your Gratitude & Growth
by Aloha Jacqueline (Soul Medicine)
4.9
Course · 9 days
·
Emotional Alchemy: 9 Tools To Transform Intense Emotions
by Aloha Jacqueline (Soul Medicine)
4.8
Course · 10 days
·
Self-Acceptance Through Authenticity
by John Siddique
5
Course · 5 days
·
A Softer You
by Ayelle
5
Course · 15 days
·
The Body Is The Way - A Self Paced Somatic Healing Journey
by Freebird Meditations
4.9
Course · 7 days
·
The End Of Anxiety
by David Gandelman
4.9
Course · 10 days
·
Heal Through The Power Of Sound & Frequency
by Sonic Yogi
4.8
Course · 4 days
·
Developing Your Sense Of Agency In A Challenging World
by Bryony Rowntree
5
Course · 7 days
·
Overcoming Anxiety And Reconnect With Your Balance Through Music
by Pablo Villegas
4.9
Course · 5 days
·
Safe To Heal - Your Nervous System Reset
by Emily Hayden
4.8
Course · 10 days
·
Knowing & Living Your Values
by MaryBeth Hyland
4.9
Course · 12 days
·
Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts
by Lynn Fraser
4.9
Course · 7 days
·
What If It All Works Out
by Teresa McLean
4.9
Course · 6 days
·
Daily Emotional Regulation
by Meditaai | Camila & Pedro
4.7
Course · 6 days
·
Love Yourself With Radical Self-Kindness
by Elizabeth Pyjov
5
Course · 5 days
·
Befriending The Inner Critic
by Christopher Manning
4.9
Course · 7 days
·
The Rhythm Of Recovery: Rewiring The Brain With Music
by Mel Schweder
4.7
Course · 6 days
·
The Polyvagal Theory & Stress Response
by Dr. Liz Shuler
5
Course · 7 days
·
Held: A Somatic Journey Back To Yourself
by Niamh O'Shea
5
Course · 9 days
·
Nourishing Ourselves: Food And Eating
by Lynn Fraser
4.9
Course · 6 days
·
Holding Space For Grief
by Susan Guttridge
4.7
Course · 6 days
·
Depression - Strengthening The 4 Domains Of Symptom Reduction
by Susan Guttridge
4.9
Course · 14 days
·
The Power of the Human Voice for Sound Healing
by Marcus Fung
5
Course · 10 days
·
The AuDHD Sleep Sanctuary: A Path To Deeper Rest
by Bea Lecours
4.8
Course · 6 days
·
Easing Overstimulation Using Music
by Silvia Dragt
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