Healing Chronic Symptoms With Somatic Tracking
With Miriam AmaviDo you struggle with chronic pain, anxiety, digestive issues, or persistent fatigue- even when medical tests don’t show a clear cause? You are not alone, and this course helps you to understand and gently transform these symptoms. It combines nervous system work, mind–body approaches, and somatic practice to offer a healing path that helps your body and brain unlearn chronic symptoms. Through Somatic Tracking, you will learn to guide your attention gently and curiously to bodily sensations, connect them with a sense of safety, and break the fear–symptom cycle. You will discover what neuroplastic symptoms are: real sensations that arise not from structural damage but from a nervous system stuck in a learned “danger mode,” often triggered by stress or overwhelming experiences. These symptoms are real and impactful, yet they stem from neural pathways that can be reshaped, reduced, or even fully resolved through somatic work. With guided meditations and practical exercises, you will learn to signal safety to your nervous system, process emotions mindfully, and cultivate self-compassion as a key part of healing. The exercises are designed for regular practice, helping you build a sustainable routine — because lasting change takes time and repetition, not a quick fix. This course is ideal for anyone looking for a gentle, yet profound approach to understanding, soothing, and transforming chronic symptoms, so you can feel more at home in your body and life.
Teaching the body safety: Ending the fear–symptom cycle.
About this course
Do you struggle with chronic pain, anxiety, digestive issues, or persistent fatigue- even when medical tests don’t show a clear cause? You are not alone, and this course helps you to understand and gently transform these symptoms. It combines nervous system work, mind–body approaches, and somatic practice to offer a healing path that helps your body and brain unlearn chronic symptoms. Through Somatic Tracking, you will learn to guide your attention gently and curiously to bodily sensations, connect them with a sense of safety, and break the fear–symptom cycle. You will discover what neuroplastic symptoms are: real sensations that arise not from structural damage but from a nervous system stuck in a learned “danger mode,” often triggered by stress or overwhelming experiences. These symptoms are real and impactful, yet they stem from neural pathways that can be reshaped, reduced, or even fully resolved through somatic work. With guided meditations and practical exercises, you will learn to signal safety to your nervous system, process emotions mindfully, and cultivate self-compassion as a key part of healing. The exercises are designed for regular practice, helping you build a sustainable routine — because lasting change takes time and repetition, not a quick fix. This course is ideal for anyone looking for a gentle, yet profound approach to understanding, soothing, and transforming chronic symptoms, so you can feel more at home in your body and life.
Meet your Teacher
Miriam Amavi is a trauma-sensitive somatic teacher, podcaster, membership host and certified in Applied Polyvagal Theory in Yoga for Trauma Recovery. She is currently completing her training in Somatic Stress Release with Scott Lyons at the Embody Lab. For many years she struggled with anxiety and chronic symptoms, accompanied by the belief that something was wrong with her. Only through somatic work and her deep interest in the nervous system did she realize that her symptoms and emotions were not enemies but expressions of a body trying to protect her. She learned to understand the language of her body and to relate to stress and intense emotions in a way that does not overwhelm but connects. This led to a deep and loving relationship with herself and a noticeable reduction in anxiety and physical discomfort. Today she supports others on this path with warmth and compassion, helping them build more capacity in their nervous system and process emotions somatically without needing to fix or push themselves.