Listening Within For Your Authentic Yes - by Liz Scott

COURSE

Listening Within For Your Authentic Yes

With Liz Scott

Did you know you have a built-in navigation system that’s always guiding you toward what’s right for you? This is your Inner Compass—a quiet, steady voice within that often gets drowned out by the noise of constant thinking, stress, and overwhelm. In this course, you’ll learn how to reconnect with that deeper sense of direction, even when your mind feels chaotic or overloaded. Through practical insights and reflective practices, you’ll discover how to slow down, listen inwardly, and recognize the clear, authentic “yes” that points to what’s truly healthy and aligned for you. You’ll explore what it means to trust yourself more deeply and make choices that reflect your inner truth—not just external expectations. By the end of the course, you’ll have tools to navigate life with more clarity, confidence, and peace.

Felt Sense Check InSelf Inquiry PracticeSomatic InquiryMindful AwarenessNeti NetiSelf AwarenessSpiritualityClarityStressSelf ReflectionEmotional ResilienceInner CompassSpiritual EssenceClarity And WisdomStress And Anxiety SignalsLife TransitionsNourishmentEmotional IntelligenceDecision MakingNourishment IdentificationFeeling TestSignsAuthentic DecisionEmotional AwarenessEnergy Management

Meet your Teacher

Liz Scott
Ivybridge PL21, UK

Liz Scott is a Wellbeing Coach, former BBC reporter, and a passionate advocate for community mental health. At the core of everything she does is a deep commitment to listening—not just as a skill, but as a way of truly connecting. Guided by the Inside-Out understanding (the Three Principles), Liz supports individuals and educators in rediscovering their innate resilience and wellbeing. Her coaching creates space for transformative insights and powerful inner shifts, rooted in the belief that everyone has the capacity to thrive. Liz draws spiritual inspiration from nature, which grounds and nourishes her work. Whether she's leading educational initiatives, supporting community projects, or coaching one-to-one, Liz brings a calm, grounded presence that helps others reconnect with their own clarity, wisdom, and potential.

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6 Days

1.9k students

4.8 stars

8 min / day

Authenticity

English

Lesson 1

Listening To Yourself And Following Your Inner Compass

Your Inner Compass is always offering guidance—it communicates through subtle signs and signals. Sometimes, these show up as feelings of worry, anxiety, or stress. Rather than dismissing these emotions, see them as meaningful indicators that something needs your attention. When these signs are ignored, the signals often grow louder and more intense, urging you to realign with what’s truly right for you.

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Lesson 2

The Self-Improvement Trap

Do you often feel the need to change your life or fix your thinking in order to become a better person? It’s helpful to recognise that uncomfortable emotions aren’t a signal to overhaul your life—they’re gentle nudges inviting you to look inward and reconnect with your inner wisdom.

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Lesson 3

There Is Nothing Wrong With You

There’s no secret formula for being admired, loved, or respected—and no need to exhaust yourself trying to fix something that was never broken. Today, you’re invited to consider a radical truth: there are no rigid “rules of life” you must follow to be enough. In fact, you are already whole. You are not separate from life—you are the essence of life itself. Take a moment to reflect on this: there is nothing wrong with you.

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Lesson 4

Listen To The Gentle Nudge Of Your Inner Compass

One of the most common challenges when tuning into your Inner Compass is getting caught up in the louder, more agitated thoughts and emotions that demand your attention. But beneath the mental noise, there’s a quieter, more subtle signal—a gentle nudge pointing you inward. Today, we’ll explore how to recognise this quiet guidance and begin to trust the deeper wisdom it reveals.

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Lesson 5

Saying Yes To That Which Nourishes You

It’s time to start noticing what truly nourishes you—and what leaves you feeling drained. Your Inner Compass, expressed through your feelings, offers valuable insight into what supports your wellbeing and what doesn’t. Today, Liz will guide you through a real-life example of how to check in with your Inner Compass, so you can experience its quiet wisdom in action.

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Lesson 6

Discover Your Authentic Yes

Do you often feel mentally tired, even when you’re doing things you enjoy? In today’s lesson, you’ll learn how to tune in to your authentic yes—that true inner signal—and make choices that genuinely nourish and energize you. By sharpening your awareness, you’ll gain clarity on what truly supports your wellbeing and what might be quietly draining your energy.

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