The 'Never Mind Your Mind' Micro-Course
With Reuben LoweA firm foundation to start the journey of deepening our sense of spirituality, using simple insights, tools and affirmations for managing the inner critic and unhooking from unhelpful thoughts. For those people who have completed the full Never Mind Your Mind course, this will act not only as a refresher to what you've already covered within this course, but as a complement to it. Why? Because there are a few extra tips and tools in this Never Mind Your Mind micro-course that are a different. Either way, if you're interested in this notion of not minding the mind as much, then this is a win-win situation for you.
Deepen your sense of spirituality by listening to simple insights, tools and affirmations about managing the inner critic and unhooking from unhelpful thoughts.
About this course
A firm foundation to start the journey of deepening our sense of spirituality, using simple insights, tools and affirmations for managing the inner critic and unhooking from unhelpful thoughts. For those people who have completed the full Never Mind Your Mind course, this will act not only as a refresher to what you've already covered within this course, but as a complement to it. Why? Because there are a few extra tips and tools in this Never Mind Your Mind micro-course that are a different. Either way, if you're interested in this notion of not minding the mind as much, then this is a win-win situation for you.
Meet your Teacher
Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people’s mental health called 'ACT on it'. Specialising in ACT (Acceptance Commitment Therapy) and mindfulness-based therapies, he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardises the ACT programs throughout Australia for Healthscope. Reuben is also an EMDR (Eye Movement Desensitisation Reprocessing) therapist and works with people who experience severe trauma. He is passionate about empowering others to be part of the mindful change that’s taking place in our world.