The Polyvagal Theory & Stress Response
With Dr. Liz ShulerDelve into the intricate workings of the autonomic nervous system alongside renowned experts as you unravel the profound impact of Polyvagal Theory (developed by Dr. Stephen Porges) on stress regulation. Through engaging discussions, practical exercises, and real-life case studies, learn to navigate the complexities of stress response, from the fight-or-flight reactions of the sympathetic nervous system to the shutdown responses of the dorsal vagal system. Gain valuable insights and tools to cultivate a Polyvagal-informed lifestyle, fostering connection, resilience, and well-being in every aspect of your life. All information on the Polyvagal Theory and exercises comes from: Dana D. (2020). Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices. New York: WW Norton. Porges SW (2021). Polyvagal Safety: Attachment, Communication, and Self-Regulation. New York: WW Norton. Porges SW & Dana D (2018). Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies. New York: WW Norton.
These 6 session audio courses will help us deep dive into the nervous system, case studies, and practical applications for everyday life!
About this course
Delve into the intricate workings of the autonomic nervous system alongside renowned experts as you unravel the profound impact of Polyvagal Theory (developed by Dr. Stephen Porges) on stress regulation. Through engaging discussions, practical exercises, and real-life case studies, learn to navigate the complexities of stress response, from the fight-or-flight reactions of the sympathetic nervous system to the shutdown responses of the dorsal vagal system. Gain valuable insights and tools to cultivate a Polyvagal-informed lifestyle, fostering connection, resilience, and well-being in every aspect of your life. All information on the Polyvagal Theory and exercises comes from: Dana D. (2020). Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices. New York: WW Norton. Porges SW (2021). Polyvagal Safety: Attachment, Communication, and Self-Regulation. New York: WW Norton. Porges SW & Dana D (2018). Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies. New York: WW Norton.
Meet your Teacher
Dr. Elizabeth Shuler isn't just a transformational coach, she's a mind-body expert with over a decade of experience unlocking the body's healing potential. Her unique blend of psychology, yoga therapy, and Reiki gives her a deep understanding of the nervous system's role in stress. In "The Polyvagal Theory & Stress Response," Dr. Shuler will guide you through this fascinating science, empowering you to manage stress and cultivate well-being from the inside out.