Cultivate Calm Within The Chaos: An Anxiety Relief Course
With Eileen Rose MilesMy friend, what you resist will only persist. Take time to turn inward and greet your anxiety. This course will help you learn tools to navigate anxiety and keep it from ruling your life. Within you is an inner peace that is waiting for you. Lesson 1: Remember The Foundations of Meditation - Learn to observe with non-judgement, recognize the benefits of meditation for anxiety relief and how it impacts the nervous system. Lesson 2: Creating Awareness and Acceptance - Learn the importance of turning toward difficult feelings versus ignoring. Practice how to accept and observe your anxiety without judgment, ultimately creating space between you and your thoughts, emotions, and anxiety. Lesson 3: The Power of Rest and Stillness - Understand how important slowing down is and shifting from the doing to the being. Lesson 4: Stopping the Spiral and Taming The Monkey Mind - Learn what it means to tame the ‘monkey mind’ to stop the negative thought spiral. Lesson 5: Breathing Techniques for Anxiety Relief - Learn how to use your breath to recalibrate your nervous system. Learn breathing techniques to reduce anxiety and increase relaxation. Lesson 6: Shaking Technique - Learn how to use your body to release stuck energy, interrupt anxious thought patterns and activate the relaxation response. Lesson 7: Grounding Techniques to Regain Presence - Learn a simple grounding technique to reorient yourself in your space and come back to the present moment. Lesson 8: The Role of Gratitude, Self-Compassion and Reframing - Learn techniques for cultivating gratitude and compassion towards yourself. Learn how to use reframing to directly combat anxiety. *Disclaimer: Eileen Rose is not a licensed therapist. She shares tools in this course from her own journey with anxiety and what she has learned from her therapist and other powerful meditations, yoga classes and workshops. This course should be in addition to professional help that you are worthy of receiving for navigating your anxiety.
An 8 day journey to accept anxiety and rediscover inner peace.
About this course
My friend, what you resist will only persist. Take time to turn inward and greet your anxiety. This course will help you learn tools to navigate anxiety and keep it from ruling your life. Within you is an inner peace that is waiting for you. Lesson 1: Remember The Foundations of Meditation - Learn to observe with non-judgement, recognize the benefits of meditation for anxiety relief and how it impacts the nervous system. Lesson 2: Creating Awareness and Acceptance - Learn the importance of turning toward difficult feelings versus ignoring. Practice how to accept and observe your anxiety without judgment, ultimately creating space between you and your thoughts, emotions, and anxiety. Lesson 3: The Power of Rest and Stillness - Understand how important slowing down is and shifting from the doing to the being. Lesson 4: Stopping the Spiral and Taming The Monkey Mind - Learn what it means to tame the ‘monkey mind’ to stop the negative thought spiral. Lesson 5: Breathing Techniques for Anxiety Relief - Learn how to use your breath to recalibrate your nervous system. Learn breathing techniques to reduce anxiety and increase relaxation. Lesson 6: Shaking Technique - Learn how to use your body to release stuck energy, interrupt anxious thought patterns and activate the relaxation response. Lesson 7: Grounding Techniques to Regain Presence - Learn a simple grounding technique to reorient yourself in your space and come back to the present moment. Lesson 8: The Role of Gratitude, Self-Compassion and Reframing - Learn techniques for cultivating gratitude and compassion towards yourself. Learn how to use reframing to directly combat anxiety. *Disclaimer: Eileen Rose is not a licensed therapist. She shares tools in this course from her own journey with anxiety and what she has learned from her therapist and other powerful meditations, yoga classes and workshops. This course should be in addition to professional help that you are worthy of receiving for navigating your anxiety.
Meet your Teacher
Eileen Rose Miles is a Meditation Guide and Mentor and is a 500-hour Registered Yoga Teacher. Eileen's journey with meditation and mindfulness really began when she was young. She struggled with low self worth, anxiety, negative body image and disordered eating throughout middle school and into college. Meditation and yoga became one of the many things that really helped her transform her inner dialogue and heal her relationship with her body/mind. Eileen learned a variety of meditations and mindset techniques to release the harsh inner narrative. Eileen now has a passion for helping others go on their own inward journey to acceptance and healing through meditation. We all struggle with something: anxiety, self doubt, low self esteem, depression, racing thoughts, lack of self worth, low confidence and more. Meditation and what Eileen calls 'Mindset Training' are powerful tools to help you feel more peace, confidence and presence.