I Choose Me First
With Reuben LoweI choose to deepen the connection between me and me, with validating affirmations to enhance this. I deserve this. This is for me to gently absorb. I Choose Me First is a meditation affirmations course which focuses on 5 aspects of how I can honor myself. Humans have an amazing capacity to drop into their sense of spirituality. I am choosing to have a little guidance upon the way. This is where these affirmations come in. In this course I will explore 5 different aspects of my experience. Aspects which I can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. I choose me first. I choose to honor my challenges. I choose to honor myself. I choose to honor my growth. I choose to honor my future self. This is a deeper acknowledgment of me, a wiser, kinder and more compassionate acknowledgment of me. And I don’t have to do anything, but simply allow the affirmations to do their thing. I just allow them to be gently absorbed into my subconscious. Each day follows the same structure, starting with an introduction to settle me in, a simple practice to get grounded, then I get to use these affirmations. I Choose Me First has been made so that I can repeat this course it if resonates with me. It’s also been designed so that I may get something different from it each time I practice. All in the service of honoring myself, my challenges, my growth, and my dear future self. I choose to thank myself for being part of the mindful change that’s going on in the world right now.
I choose to deepen the connection between me and me, with validating affirmations to enhance this.
About this course
I choose to deepen the connection between me and me, with validating affirmations to enhance this. I deserve this. This is for me to gently absorb. I Choose Me First is a meditation affirmations course which focuses on 5 aspects of how I can honor myself. Humans have an amazing capacity to drop into their sense of spirituality. I am choosing to have a little guidance upon the way. This is where these affirmations come in. In this course I will explore 5 different aspects of my experience. Aspects which I can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. I choose me first. I choose to honor my challenges. I choose to honor myself. I choose to honor my growth. I choose to honor my future self. This is a deeper acknowledgment of me, a wiser, kinder and more compassionate acknowledgment of me. And I don’t have to do anything, but simply allow the affirmations to do their thing. I just allow them to be gently absorbed into my subconscious. Each day follows the same structure, starting with an introduction to settle me in, a simple practice to get grounded, then I get to use these affirmations. I Choose Me First has been made so that I can repeat this course it if resonates with me. It’s also been designed so that I may get something different from it each time I practice. All in the service of honoring myself, my challenges, my growth, and my dear future self. I choose to thank myself for being part of the mindful change that’s going on in the world right now.
Meet your Teacher
Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people’s mental health called 'ACT on it'. Specialising in ACT (Acceptance Commitment Therapy) and mindfulness-based therapies, he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardises the ACT programs throughout Australia for Healthscope. Reuben is also an EMDR (Eye Movement Desensitisation Reprocessing) therapist and works with people who experience severe trauma. He is passionate about empowering others to be part of the mindful change that’s taking place in our world.