Safe To Heal - Your Nervous System Reset
With Emily HaydenFeeling stressed, overwhelmed, stuck or constantly on edge? This 5 day Nervous System Reset is designed to help you feel safe, grounded, and connected to your body again- one step at a time. Created by an award winning therapist- Safe to heal blends mindful awareness, nervous system education, subtle and gentle trauma informed practises and guided meditative journeys to help you move out of survival mode and into calm, empowered state of being. You'll explore how your body holds onto fear, even when you logically know you want to move forward, and how to release these protective patterns and using soothing voice guidance, reflective enquiry, body based check ins, regulation tools and journalling prompts. No experience needed just a willingness to meet yourself with love and compassion.
A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .
About this course
Feeling stressed, overwhelmed, stuck or constantly on edge? This 5 day Nervous System Reset is designed to help you feel safe, grounded, and connected to your body again- one step at a time. Created by an award winning therapist- Safe to heal blends mindful awareness, nervous system education, subtle and gentle trauma informed practises and guided meditative journeys to help you move out of survival mode and into calm, empowered state of being. You'll explore how your body holds onto fear, even when you logically know you want to move forward, and how to release these protective patterns and using soothing voice guidance, reflective enquiry, body based check ins, regulation tools and journalling prompts. No experience needed just a willingness to meet yourself with love and compassion.
Meet your Teacher
Emily Hayden is a Hypnotherapist, somatic guide and yoga teacher, specialising in nervous system regulation, anxiety release and emotional healing. She helps people reconnect with their bodies, dissolve protective patterns like fear and self sabotage and feel safe enough to create meaningful healing and change. After years of supporting clients through transformational 1:2:1 work i created this course to offer a gentle, accessible reset for those who feel overwhelmed, stuck or disconnected from their calm center. Whether you have done alot of self development or you're just beginning to listen to your body, i'm so glad you're here. This work isnt about 'fixing' yourself, it's about remembering that you are safe to heal.