Folder · 24 items
Regulation Resources
This folder is your resource for handouts, worksheets, and exercises for nervous system regulation, with the goal of reducing your anxiety and becoming more self-aware of emotions and how to navigate them (especially the heavy ones!). I hope it's of service!
Worksheet
Feelings Wheel & Feelings Identification
by Insight Timer
Worksheet
Window of Tolerance: Nervous System Zones
by Insight Timer
Worksheet
Somatics 101: Learning Your Body and Nervous System
by Insight Timer
Worksheet
Understanding Your Nervous System Regulators
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Polyvagal Theory
by Insight Timer
Worksheet
Recognize and Regulate Your Activation Responses
by Insight Timer
Worksheet
TIPP Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
Crisis Survival DBT Skills
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
Worksheet
Anger Thermometer
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
Being Present: Coming Home To This Moment
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Meditation & Mindfulness for ADHD
by Insight Timer
4.7
Guided · 4 min
Bringing Yourself Back To Center - Down Regulating Breathing
by Sean Courey
Aleks Slijepcevic
3.6k Followers
4.6
Guided · 17 min
Body-Based Awareness Meditation For Anxiety
by Aleks Slijepcevic
4.8
Guided · 10 min
Nature Medicine Balancing Meditation
by Aleks Slijepcevic
4.7
Guided · 9 min
Cleansing Meditation With Reiki Energy Visualization
by Aleks Slijepcevic
4.6
Guided · 12 min
Systematic Relaxation For Better Sleep
by Aleks Slijepcevic
4.5
Guided · 10 min
Breathing Practice For Becoming (And Staying) Present
by Aleks Slijepcevic
4.7
Guided · 4 min
Bringing Yourself Back To Center - Down Regulating Breathing
by Sean Courey
4.6
Guided · 17 min
Body-Based Awareness Meditation For Anxiety
by Aleks Slijepcevic
4.8
Guided · 10 min
Nature Medicine Balancing Meditation
by Aleks Slijepcevic
4.7
Guided · 9 min
Cleansing Meditation With Reiki Energy Visualization
by Aleks Slijepcevic
4.6
Guided · 12 min
Systematic Relaxation For Better Sleep
by Aleks Slijepcevic
4.5
Guided · 10 min
Breathing Practice For Becoming (And Staying) Present
by Aleks Slijepcevic
Worksheet
Feelings Wheel & Feelings Identification
by Insight Timer
Worksheet
Window of Tolerance: Nervous System Zones
by Insight Timer
Worksheet
Somatics 101: Learning Your Body and Nervous System
by Insight Timer
Worksheet
Understanding Your Nervous System Regulators
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Polyvagal Theory
by Insight Timer
Worksheet
Recognize and Regulate Your Activation Responses
by Insight Timer
Worksheet
TIPP Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
Crisis Survival DBT Skills
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
Worksheet
Anger Thermometer
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
Being Present: Coming Home To This Moment
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Meditation & Mindfulness for ADHD
by Insight Timer
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