12:14

Systematic Relaxation For Better Sleep

Name: Systematic Relaxation For Better Sleep
Uploaded: 2019-02-12T17:30:59.000Z
Duration: 12 min 14 s
Channel: Aleks Slijepcevic
Description: This restorative practice uses Systematic Relaxation of each body part to ease tension, relieve stress, and become consciously aware of the body-breath connection to promote a deeper, quality sleep and rest.

by Aleks Slijepcevic

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This restorative practice uses Systematic Relaxation of each body part to ease tension, relieve stress, and become consciously aware of the body-breath connection to promote a deeper, quality sleep and rest.

Relaxation Sleep Body Scan Stress Relief Tension Relief Rest Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Aleks Slijepcevic

Los Angeles, CA, USA

Meet your Teacher

Aleks Slijepcevic

Los Angeles, CA, USA

© 2026 Aleks Slijepcevic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.