Sunrise Morning meditation for Joy and Ease

Mindfully start your day, releasing stress, anxiety and thinking, through guided breath and mindful visualization techniques. Anchor into joy, peace and love as you prepare for a day full of new possibilities. You'll feel joyful, calm and at ease. You may wish to do this at the start of your day, and you can do it either sitting up in bed as soon as you wake, or later as you prepare to begin your day.