10:26

10 Minutes To Calm Anxiety

Name: 10 Minutes To Calm Anxiety
Uploaded: 2020-10-16T09:53:07.000Z
Duration: 10 min 26 s
Channel: Fiona Brennan
Description: Take 10 minutes to transform anxiety into calmness. Empowering meditation to help you feel calm and strong even in challenging situations. The more often you listen the better equipped you are to dissolve anxiety when and if it arises.

by Fiona Brennan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Take 10 minutes to transform anxiety into calmness. Empowering meditation to help you feel calm and strong even in challenging situations. The more often you listen the better equipped you are to dissolve anxiety when and if it arises.

Calm Anxiety Meditation Breathing Compassion Mindfulness Subconscious Strength Deep Breathing Cultivate Calmness Self Compassion Present Moment Awareness Subconscious Mind Inner Strength Visualizations

Meet your Teacher

Fiona Brennan

Dublin, Ireland

Meet your Teacher

Fiona Brennan

Dublin, Ireland

© 2026 Fiona Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.