Love To Sleep

This is one of the powerful meditation audios taken from Fiona's best-selling book, The Self-Love Habit. It is designed to ensure you get to sleep, sleep deeply, and don't wake up during the night allowing you to wake up the next day having had a restful night's sleep.

Transcript

Welcome to your love to sleep hypnotherapy.

Please ensure your room is dark,

Silent and the temperature is just right,

Not too warm or cool.

Switch both your device and your mind to do not disturb.

Softly close your eyes if you haven't already done so.

The binaural beats that you now hear are already shifting your brainwaves from high beta all the way down to deep delta.

Allow these waves to be in rhythm with the beat of your cherished heart.

These deep and slow brainwaves balance your emotions and boost your immune system.

The powerful loving suggestions you will hear will be absorbed into your subconscious mind as you sleep,

So that in your waking hours you may not fully realise why or how you feel calmer and more loving to yourself and others.

Imagine the space that exists between your eyes.

In this space is your serenity.

It is time now for you to fall into a deep sleep,

To fall peacefully into love.

It is time to let go of the busyness of the day and to surrender into the stillness of the night.

By listening to this each night you are creating the love habit.

You are learning to listen,

To open,

To value and to energise yourself and others.

As you sleep you are changing your thoughts,

Your emotions and behaviour to operate from love and to relinquish fear.

Repetition is key.

Please listen to this each night as you drift gently to sleep.

Each time I say the words deeper,

Relaxed,

If you choose to you can relax deeper.

Anchor your attention now on my voice.

Allow me to take the full weight of your beautiful mind.

Let's begin with sending messages of relaxation to your body.

Follow my yawn.

Move or stretch into a final resting position so that you become still in both mind and body.

Listen to breathe deeply.

Breathe now into any tension in your body.

Find the epicentre of where you hold on to stress.

Is it in your chest,

Your shoulders or your jaw?

Find that place and send it a loving breath.

As you do this the area will soften and release.

Deeper relaxed you are now beginning to drift down into the deep well of your subconscious mind.

The part of you that soaks love in like a sponge absorbs water effortlessly.

As you sleep peacefully the loving suggestions that you absorb become the fabric of your life.

As you dream tonight you will access the forgotten parts of yourself that require your love.

Trust your dreams to take care of you.

It is safe for each part of you to let go now.

Mother Nature has bestowed with you the innate gift of sleep.

Have faith in her,

In yourself.

Bring your inner gaze towards your heart.

We will now leave any thoughts in your mind to take care of themselves as you travel to the oasis of silence that resides in your heart.

Your heart is the library of the soul.

It is silent and full of knowledge.

It is time to open your heart fully to loving all the parts of yourself.

Keep your internal gaze now towards your heart.

Deeper relaxed listen to the wisdom of your heart and ask it the following questions.

If love was a colour,

What colour would it be?

If love was a sound,

What sound would it be?

If love was an aroma,

What scent would it have?

Visualise from your heart that you breathe now in the colour of love as you hear the sound of love and you smell love's gentle aroma.

We will now begin a process of even deeper relaxation and it may surprise you to notice just how relaxed you can become.

Perhaps you can notice that you are already more relaxed than when you first closed your eyes.

Let the light of love be the energy that creates the safe relaxation you need to let go.

Accepting and accepting each part of yourself.

Imagine your colour of love now as you take a couple of deep breaths.

Slowly filling your lungs with this loving light.

And as you exhale you will relax more and more with every out breath.

As you gently slow your breathing down.

Begin to feel more and more relaxed,

More and more comfortable.

You will feel your whole body sinking into the support beneath you and you will notice how relaxed your whole body has become from the top of your head to the tips of your toes.

The light of love is through you and in you.

Your eyelids have become very heavy and all the muscles in your jaw have become limp and relaxed as your jaw sinks down and your tongue rests gently on the bottom of your mouth.

Now you are beginning to drift down deeper and deeper feeling more and more relaxed with every word I speak.

As this wave of loving light spreads down your neck and shoulders and all the way down your arms to your fingertips you may feel a tingling sensation in your fingertips.

This tingle is the energy of self love.

As your arms grow as heavy as lead you soon become aware of a growing peaceful feeling inside.

A feeling of calmness and contentment as you feel every muscle in your chest and abdomen becoming limp and relaxed and all the muscles in your back are relaxing.

Like a mental massage you tend each part of yourself with kindness and all the way down your spine the muscles loosen and relax.

As you drift down deeper and deeper you let this wave of relaxation and the colour of love spread all the way down to your legs so that your legs become as heavy as lead and every muscle in your legs becomes limp and relaxed so that you are completely relaxed from the top of your head to the tips of your toes.

And as the outside world fades more into the background as you begin your journey into your own inner world to that unique and special part of you that only you can go to.

You continue to let go of any thoughts or feelings and any sounds around you or in the distance will fade now into the background the only sound that will matter to you will be the sound of my voice which will continue to take you deeper and deeper into a wonderful state of relaxation.

Acceptance of yourself as you are and you may soon find that your mind begins to wander and it doesn't matter where you drift where you go my voice will travel with you at all times so that you will continue to respond to me on an unconscious level.

Deeper relaxed imagine now you can see ten marble steps that lead to a beautiful moonlit beach the sky is stupendously lit up with stars that twinkle and shine bright they represent the infinite possibility open to you as a united person fully in love with yourself and the world as you stand at the top of the steps you see a magical full moon that is rising over the distant headland on the sea the moon reflects the sun and it is golden like a drop of honey on a midnight blanket there are beams of moonlight that dance on top of the gentle waves of the sea imagine the face of the man on the moon he is beholding you now without judgment the man in the moon sends you a message through his all knowing energy that lands directly into your heart he tells you you are safe you belong on the beach below at the bottom of the steps you see in the moonlight your shadow self patiently waiting for you they will wait their entire lives to be reunited with you to feel your love let us take our first step down towards the shore as the moon rises higher in the sky you go deeper into the comfort of your heart for ten nine eight seven six seven eight six five four three two and one deeper relax you stand on the shore and you hear the sound of the gentle waves lapping you smell the fresh air that helps you to feel even more sleepy through the moon's loving gaze you feel as if everyone you have ever loved is gazing down on you now and wishing you the best in this instant you realize that you are love your capacity to love is infinite your shadow self steps into the light and you see them more clearly than ever before you realize your shadow may carry the best of the life you have not lived yet this part of you is pure and golden they want nothing more than to be seen through the light of love you realize there is nothing to fear within yourself no part of you that is unlovable all inner conflict subsides imagine a crisp white flag blowing in the breeze of your mind all the parts of you are at peace now accept it loved look directly into your own eyes as if you are looking into a mirror and imagine my voice now becomes your voice you say to your shadow self as if speaking to a young child who depends on you for guidance thank you for waiting for me thank you for protecting me so far you are not alone anymore I am here now I will always be here for you I will help you to cope with uncertainty I accept you just the way you are I will listen to your heart I will speak to you with kindness I will be patient when you are learning something new I am comfortable with your vulnerability I will take care of your mind and body every day I will remind you to rest if you are tired I value you and I trust you to make good decisions I love the way that you look in the mirror I will help you to connect easily with your family and friends I am ready to let go of the hurt from the past I will ensure you have the energy you need to help other people you can live in peace in the present moment I love you deeper relaxed the moon goes higher changing colour less gold and more pale now the moon is sleepy in the sky and you too drift deeper I'll count you down now from five to one and as I count your belief in your ability to love and care for yourself and others will become greater five four three two and one in your daily life you are becoming so aware of the workings of your mind what motivates you your beliefs habits and thoughts rise to the surface and the more you get to know yourself the more you love yourself each day you will notice if stressful thoughts arise that instead of believing them you question them and you see that they are not true they are merely rumors in the mind the only truth is love you now know that loving yourself is a necessity to live in peace it is the ultimate freedom for you and everyone in your world you choose to believe in the joy of life and all the goodness that exists in yourself and others no matter what challenges arise you can handle them you have compassion for yourself in the moments you need it most and you choose to share this kindness with all you encounter deeper relaxed each day you get to be one hundred percent of the time with this lovely person yourself behold your beloved self watch your dreams become your reality as your true and loving self guides you eternally towards success all you desire is unfolding you attract abundance in all areas of your life you are more than good enough you are infinite sleep in the blanket of love that will always protect you from the stillness of your heart you are falling deeper into love with yourself with life you are at one with yourself with the world you are love sleep well dream sweetly and in the morning you will rise with love good night you you

Reviews

Worked well — I fell asleep before it was done. Thank you. 🙏❤️😴