Throw Snowballs With Frosty The Snowman

Come and enjoy a sweet Christmas guided meditation where you will meet Frosty the Snowman and play with the joyful energy of winter. This short meditation is gentle, fun, and also beautiful for kids, helping the body relax while the imagination opens. You will feel the freshness of the snow, the laughter of play, and the warmth of a happy heart. A simple Christmas meditation for calm, joy, and innocence.

Transcript

Let's have a small Christmas adventure, You and I. How about if you relax a little? Where I take you to meet someone very cool. Do you know Frosty the Snowman? Do you want to play and meet with him? Maybe you will even get a present from Santa! How cool is that? So now is your chance so make sure that you get in a comfy comfy position And when you do, You take a deep breath. Hold for three seconds. One. . . Chu? 3. Okay, Let go of the air. Let's do it again. Take a deep breath. One. . . Two, Three. And as you let go of the air, Close your eyes. You are feeling very comfortable. And you can feel your feet and your legs very, Very heavy. Very, Very heavy. You feel happy. Because you are meeting Frosty the Snowman. But remember that you need to be relaxed. See how your arms are so relaxed, See how they feel. They are super, Super heavy. You can even feel that your neck and your head feels great, Super relaxed. Now that you are super relaxed, It is time to use your imagination, Ok? Can you imagine your Christmas tree? Take a few moments to recall where is it. And how awesome it looks. Got it? Only using your imagination, Imagine that you are walking to your Christmas tree. You are now standing in front of it. Do you see it? But you'll see something different. And also you can hear Christmas bells from the distance. You can see that behind the Christmas tree, There is a secret passage. How cool is that? Is like a secret place. So let's go and explore! I am going with you, So you are safe and protected, Ok? You are now in a very big place and you can see a lot of snow. But you feel very cozy. Because of the magic of Christmas, You feel warm and happy. You start walking a little bit and you can see all the snow, Christmas lights and even people with pointy ears. However, You see something else very cool. A snowman is approaching you with a huge smile. Who is this? It's Frosty the Snowman! How cool is that? So, Frosty tells you to do something fun, But remember to stay relaxed! Only if you're relaxed you can be here. That's how this magic works. Frosty tells you. Let's think of someone you don't like or something you are upset about. You don't have to tell anyone, It's our little secret. Okay, Awesome! So? Do you have something or someone in your head already? Frosty has a lot of snowballs on his hands. He gives you some. He tells you to throw snowballs at that person or thing that you have in your head. They are all going to be covered in snow. Throw them as many snowballs as you can. You have 10 seconds. Isn't this fun? But remember to be relaxed, Okay? Now is the time to go, As Frosty needs to rest now. You're a good kid and you let Frosty go. As soon as he goes, You can hear something like. . . Ho ho ho. Such a general kit. How good is that? You can't see anyone, But you see a small box appear in front of you. It's a present. It says he's from Serna. Are you going to open it? You know that this is not a toy. Santa will come on Christmas day, But you feel very happy and have a lot of love. You know this gift is for all of you, Your parents, Everybody at home and you, Of course. Now, It is time to come back home. So imagine yourself back in your room, Where you started. Take a deep, Deep breath. And as you let go of the air, Open your eyes. Welcome home.