Anxiety Relief

If you suffer from or experience anxiety to any level this meditation focuses on returning you to the connection with the present moment and with your body, using breathwork and other connection tools.

Reviews

Lovely and very calming! I feel much better now, thank you so much, Fenella. 🙏🏻💚

I got exceptional anxiety relief from this meditation in particular.

Really helpful to bring me back to the present when I was feeling really overwhelmed and anxious m. Thank you 🙏🏼

Thank you. This was a gentle way to calm my body and mind. Short, sweet, and effective 🙂

a calming exercise with some helpful tools. thank you 🙏🏼

Wonderful breathwork and guided meditation. Thank you for this! It really helped me, and I will be returning to it!

Loved this short respite from my anxious feelings. Voice was soothing and breath work very helpful. Thank you!

One of the most relevant meditations for what I’m going through. I have very intense anxiety, and this grounding practice was very powerful and emotional. Brought me back to the world a bit and out of my mind. Thank you.

What an excellent start to my Saturday. Thank you so much. I loved those techniques.

Really great! Just what I needed today :)

One of my favorite anxiety meditations on the platform. Helpful breathwork exercises.

Thank you for sharing this meditation 😊💖 It helped me let go of my fears (at least for a bit), brought me to the present and left me smiling!

Love this, helped me so much.
Thank you. Feeling Grateful ❤️

Wonderful, thank you. I could feel a anxiety cycle starting and this meditation stopped it in it's tracks

This really helped me in a moment I was very overwhelmed by work. I took 10 minutes to do this practice and feel much better afterwards and able to go back and focus on my tasks. Thank you.

Great! Thank you! What was the background music? Very soothing 🙏🏼❤️

Thank you ! 🙏🏽

Loved the breathwork and tool to bring me back to the present moment. Thank you!

That was brilliant. Thank you so much 🙏🙏🙏

Good way to start the day!