12:03

Visualization: Cleansing Your Sadness

Name: Visualization: Cleansing Your Sadness
Uploaded: 2019-07-04T09:43:45.000Z
Duration: 12 min 3 s
Channel: Fenella Powell
Description: When sadness have taken over and you are numbing out with social media and all the other forms, rest here in a gentle meditation to invite you to lift some of that weight off your shoulders and have a moment to breathe, to feel and to release.

by Fenella Powell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

When sadness have taken over and you are numbing out with social media and all the other forms, rest here in a gentle meditation to invite you to lift some of that weight off your shoulders and have a moment to breathe, to feel and to release.

Sadness Meditation Breathing Emotional Release Self Compassion Support Nature Body Awareness Breath Counting Supportive Presence Nature Imagery Visualizations

Meet your Teacher

Fenella Powell

Bristol City, United Kingdom

Meet your Teacher

Fenella Powell

Bristol City, United Kingdom

© 2026 Fenella Powell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.