11:06

Sinking Into Stillness: A Sleep Meditation

Name: Sinking Into Stillness: A Sleep Meditation
Uploaded: 2025-02-23T04:04:30.253Z
Duration: 11 min 6 s
Channel: Becky Diaz
Description: This practices is intended to promote rest, and restorative sleep through mindfulness and connecting to self and body. It blends a focus o the breath with body scan, parts work and self compassion. The ocean is presented as a resource throughout. Music from Healthy Body Binaural Beats

by Becky Diaz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practices is intended to promote rest, and restorative sleep through mindfulness and connecting to self and body. It blends a focus o the breath with body scan, parts work and self compassion. The ocean is presented as a resource throughout. Music from Healthy Body Binaural Beats

Sleep Meditation Mindfulness Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Self Compassion Relaxation Ocean Visualization

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.