Meeting The Wise One Within

This is a Wise one within meditation. It is based on internal family systems therapy. It is adapted from Amy Yandel Grabowski's work. It is a guided visualization that blends compassionate friend meditation practices with accessing self-energy.

Reviews

Love this so much to access the wise one/self energy thank you 🌼🌸🌺🌷🪷🪻🌻

I pictured a frail old man in this meditation, as being the wise one.
As a meditation came to a close the image of my own father came to mind. Who has since passed. But this year if he lived would have been 100 years old. 💔