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Monday Meditation: Start Your Week With Clarity & Calm

Name: Monday Meditation: Start Your Week With Clarity & Calm
Uploaded: 2025-11-10T14:30:30.138Z
Duration: 22 min
Channel: Niina Niskanen

by Niina Niskanen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease into your week with this gentle, grounding meditation designed to help you release tension, reset your mind, and welcome the week ahead with intention. Together, we’ll take a few mindful moments to reconnect with the breath, cultivate inner peace, and set positive intentions for the days to come. Whether you’re returning to work, study, or new beginnings, this session offers a space to find focus, balance, and renewed energy. Music: "Peace of Mind" Kevin MacLeod

Meditation Clarity Calm Intention Focus Energy Tension Release Body Scan Visualization Self Compassion Presence Beginner Monday Reframing Energy Building Moon Energy Visualization Technique Intention Setting Presence Practice

Meet your Teacher

Niina Niskanen

Oulu, Finland

Meet your Teacher

Niina Niskanen

Oulu, Finland

© 2026 Niina Niskanen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.