Float And Relax
15:16
15:16

Float And Relax

by Julie Murphy Yogaressa

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13k

Yoga Nidra guided meditation is perfect for the floatation tank. It relaxes the body and mind, and calms the nervous system, addressing the stresses of modern life. Enjoy the combination of Yoga Nidra and floating to create balance and ease. Close your eyes and let the meditation systematically take your awareness from outer world activity towards an inner state of peace, during your float. (The track can also be used on its own, imagining that you are immersed in a blissful floating experience)

FloatingRelaxationYogaBody ScanNervous SystemStressPeaceBalanceFlotation TherapyNaada YogaIntention SettingBreathingBreathing AwarenessGuided MeditationsIntentionsVisualizations

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA