26:18

MBSR Sitting Meditation For Clarity & Insight

Name: MBSR Sitting Meditation For Clarity & Insight
Uploaded: 2020-08-11T19:07:37.000Z
Duration: 26 min 18 s
Channel: Victoria Fontana
Description: This is an MBSR Sitting Meditation. Find a relaxed quiet space to sit, either in a chair or on a cushion to do this meditation. You can also do this lying down or standing if necessary. Remember that we are not trying to push out thoughts or make the mind blank. Follow the guidance as best you can and know that there is no right way, just showing up and being with what is.

by Victoria Fontana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

This is an MBSR Sitting Meditation. Find a relaxed quiet space to sit, either in a chair or on a cushion to do this meditation. You can also do this lying down or standing if necessary. Remember that we are not trying to push out thoughts or make the mind blank. Follow the guidance as best you can and know that there is no right way, just showing up and being with what is.

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.