The aim of this meditation is to break the barriers of the ego mind through direct experience of the divine being.
Take a moment to get comfortable in your position.
Slowly close your eyes and mouth.
Take in a few deep breaths and allow yourself to relax.
Internalize your attention.
What do you feel right now?
Stay in this feeling.
The ancient texts teach us that seeking anything outside of yourself for fulfillment will only lead to disappointment as it is bound by impermanence.
Everything outside of the self is in a constant flow of movement subject to change.
However,
There is an unchangeable dimension within you.
Effortlessly notice your breath.
Feel the aliveness.
Disengage from your mind.
Between each of us is a divine source of consciousness.
An unchangeable state of oneness.
Connect with this state.
Expose yourself to this state.
Your true nature has no divisions.
There is no separation.
It is absolute.
Beyond thoughts.
Beyond emotions.
Beyond mind.
Beyond body.
Beyond this truth.
Theлас 4,
Session one.
Your true nature has no sides,
Has no names.
It cannot be defined,
Nor cannot be confined.
It is infinite.
It is eternal.
Realize this.
Your true nature cannot be seen,
Just as the eye cannot see itself.
It is the essence that gives the eyes the ability to see.
It is not an object,
Nor is it a thing.
It is the collapse of duality.
A pure space.
A space of silence.
Are you aware of this?
Dear friends,
Your true nature has no beginning,
Has no end.
It is timeless.
It is formless.
Place thisao Be still.
Be here.
Be now.
Your true nature has no past.
Has no future.
It lives here in the now.
In this present moment.
Realize that when you are still all things are one.
There are no divisions or separations.
Only wholeness.
Do not give your attention to thoughts.
Stay as the self.
Stay in your presence.
Feel your true nature.
Stay in the silence of this pure state of being.
Be still.
Be here.
Be now.
Your true nature has no past.
Has no future.
As we come to the end of our practice,
It should not affect your internal state.
Be connected to your true nature.
