Mental Floss: Relax & Let Go of Daily Stress

Mental Floss is a series of 5-minutes-or-less micro mediations designed for today's quick fire society. Today's meditation teaches you how to calm your mind and relax your body quickly.

These micro mind vacations are primarily for the person who's on the go with only 5 minutes or less to spare.

A more contemporary, upbeat backing track keeps you consciously alert while the direct relaxing suggestions help you to release the Daily stress.

Part of the Mynd.Works #mentalfloss range of audio solutions.

Reviews

Really awesome. I love the beat, and will listen to this again.

I felt like I was floating once I opened my eyes. I really needed this today - thank you!

Love the gently bouncy music. Feels upbeat but still calm. Not too sleepy! :)

This meditation goes out to the ones who say they don’t have enough time in their day to meditate; it’s short & sweet. 🧘‍♀️This meditation allowed for me to settle & get grounded in the matter of four minutes. Super relaxing & calming for my busy mind. 🙏🏼

Thank you. This was nice and relaxing to listen to.