04:32

Mentalfloss - Release Your Overwhelm

Name: Mentalfloss - Release Your Overwhelm
Uploaded: 2018-10-02T08:53:17.000Z
Duration: 4 min 32 s
Channel: Richard Scott
Description: This short, but upbeat, meditation allows you to release any stress or overwhelm from your busy day, hectic lifestyle or emotional challenge. Let Robert guide you to sense your body as a whole, by feeling the contact you have with the surface beneath you. The lively backing track to this practice, will revitalise your mind.

by Richard Scott

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

This short, but upbeat, meditation allows you to release any stress or overwhelm from your busy day, hectic lifestyle or emotional challenge. Let Robert guide you to sense your body as a whole, by feeling the contact you have with the surface beneath you. The lively backing track to this practice, will revitalise your mind.

Overwhelm Stress Relaxation Body Scan Awareness Grounding Muscle Relaxation Sensory Awareness Breathing Awareness Revitalization

Meet your Teacher

Richard Scott

Canberra, Australia

Meet your Teacher

Richard Scott

Canberra, Australia

© 2026 Richard Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.