1 Minute Relaxation - Mentalfloss

This is a one minute meditation. It is designed to help instantly break a cycle of stress or anxiety, by focussing your mind internally onto relaxation.

The Mentalfloss range is a series of 5-minutes-or-less micro mediations designed for today's quick fire society. Today's meditation teaches you how to calm your mind and relax your body quickly.

These micro mind vacations are primarily for the person who's on the go with only 5 minutes or less to spare.

In most tracks, a more contemporary, upbeat backing track keeps you consciously alert while the direct relaxing suggestions help you to release the daily stress.

Part of the Mynd.Works #mentalfloss range of audio solutions.

Transcript

Take a moment to sit down.

No matter what's going on in your life right now,

No matter how many thoughts are racing around,

No matter how your body feels,

Let yourself take a big deep breath in through the nose and out through the mouth.

Breathe in relaxation and breathe out any stress.

Breathing in calmness,

Letting go of stress from your body,

From your mind.

Relaxing,

Allowing thoughts to flow,

Quietly.

And open your eyes.

Reviews

I love these MentalFlosses! So quick and effective, also love the music. Thank you 🙏🏻

Good quick mediation.!

Test review from Richard

great introduction.

Surprisingly effective. Thank you.

Thank you very much Richard. Liked this quickie 😎

Wow! Thank you so much Richard 💖

Short. Intended intention met.

Perfect short meditation

Excellent experience. Sometimes during a hard situation or a heavy business day this is just what we need !

For timely interventions to bring me back to the present

This is a good 1 min stress relief

Nice simple and quick

Efficient use of one minute. No explaining anything, he gets right into it. The relaxation is very effective. Amazing minute.

Good brief calming session.

Brilliant and well done!

Very nice. Thank you.

Pretty helpful, really calms me down.