1 Minute Relaxation - Mentalfloss

This is a one minute meditation. It is designed to help instantly break a cycle of stress or anxiety, by focussing your mind internally onto relaxation.

The Mentalfloss range is a series of 5-minutes-or-less micro mediations designed for today's quick fire society. Today's meditation teaches you how to calm your mind and relax your body quickly.

These micro mind vacations are primarily for the person who's on the go with only 5 minutes or less to spare.

In most tracks, a more contemporary, upbeat backing track keeps you consciously alert while the direct relaxing suggestions help you to release the daily stress.

Part of the Mynd.Works #mentalfloss range of audio solutions.

Reviews

I love these MentalFlosses! So quick and effective, also love the music. Thank you 🙏🏻

Good quick mediation.!

Test review from Richard

great introduction.

Surprisingly effective. Thank you.