Mini Practise: Starting Your Day With Intention

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting.

From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reviews

I really like this flow of thinking about my day ahead, setting myself up with intentions and visualization. Thanks so much!

Beautiful and super helpful as always Reuben!! Namaste 🙏🏽🩶🩶💚💚🩶🩷🌀

This meditation helped me to start out in the day in a calm way. Also, it helped me to be intentional. And I appreciated your soothing voice. Thank you!

Great start to the day. Easy to follow but thought provoking too.

Awesome morning practice to do while still in bed❣️