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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaulina Arjona
149 Followers
Hola, soy la psicóloga Paulina Arjona, maestra en Psicología de la Salud y facilitadora de mindfulness. En mi profesión me dedico a ayudar a las personas con problemas emocionales, manejo del estrés, ansiedad y depresión. Las prácticas de mindfulness tienen muchos beneficios, he visto como han transformado la vida de las personas, volviéndolas más conscientes y resistentes al estrés del mundo acelerado en el que vivimos.
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