04:47

The Wise Mind

Name: The Wise Mind
Uploaded: 2021-01-10T19:49:26.000Z
Duration: 4 min 47 s
Channel: Paulina Arjona
Description: The Wise Mind is the inner wisdom that each person has. Inner wisdom includes the ability to identify and use skillful means for attaining valued ends. It can also be defined as the ability to access and then apply knowledge, experience, and common sense to the situation at hand. This practice is part of the Dialectical Behavioral Therapy developed by Marsha Linehan.

by Paulina Arjona

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

615

The Wise Mind is the inner wisdom that each person has. Inner wisdom includes the ability to identify and use skillful means for attaining valued ends. It can also be defined as the ability to access and then apply knowledge, experience, and common sense to the situation at hand. This practice is part of the Dialectical Behavioral Therapy developed by Marsha Linehan.

Wise Mind Mind Inner Wisdom Skillful Means Valued Ends Knowledge Experience Common Sense Dialectical Behavioral Therapy Marsha Linehan Mindfulness Grounding Breathing Breathing Awareness Lake Visualizations Stone Visualizations Visualizations

Meet your Teacher

Paulina Arjona

Oaxaca, Mexico

Meet your Teacher

Paulina Arjona

Oaxaca, Mexico

© 2026 Paulina Arjona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.