Michelle Tao

New York, NY, USA

456 Followers

Thank you for being here! Michelle is a yoga practitioner, trauma-informed certified strength & mobility coach, and advocate for holistic wellness. She strives to create a safe space to explore the mind-body connection together. She blends her love for mindfulness, movement, and spirituality to support others toward greater self-awareness and balance. Let's cultivate inner peace and resilience together, one step at a time.

Read more

Reviews

Sandra Walker

Jun 14, 2026

So soothing, soft and gentle rain with quiet thunder. It's one of my favorites. 🩷

Arthur

Jun 4, 2026

Nameste 🙏

Kristen C

Apr 23, 2026

Such a beautiful way to end my day! I was feeling overwhelmed and very chaotic the last few hours, I needed something to ground me and bring me back to a place of energetic equanimity. This did exactly that. Thank you!!

Jules Alpern

Mar 30, 2026

This is the second time I have done this and I had it saved the first! Very powerful!

Kathryn Pol

Mar 5, 2026

Lovely and calming. Thank you for sharing your gifts 🤍

Rosa

Feb 23, 2026

Wonderful job! Namaste 🙏

Maggie Lauder

Feb 8, 2026

🙏

Debbie

Jul 1, 2025

So beautiful. It put me back into a positive state of being. Thank you 🙏

Tonia

May 23, 2025

That was lovely and enlightening and joyful! Thank you so much!

LorieAnn Buchanan

May 18, 2025

This continual expression of the ho’oponopono was exactly what I needed, thank you! 🙏

About

Speaks English

Joined Insight Timer in September 2022

coachmichelletao.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app