Welcome.
This is your sacred time to unwind,
Soften,
And return to the tender parts of yourself that may still be waiting to feel seen,
Heard,
And safe.
You are here to rest deeply and to offer loving kindness to the inner child within.
The inner child is a tender part of us that holds our earliest experiences,
Our needs,
And our dreams.
They never leave us.
They live within our hearts,
Waiting to be seen,
Heard,
And embraced.
And by turning inward today with some compassion,
We begin to create a safe space where they can feel loved,
Supported,
And accepted.
Let's begin by finding a comfortable lying position,
Allowing your body to slowly melt into stillness.
Let the surface beneath you cradle you,
As if the earth itself is wrapping you in safety.
And if it feels right,
Allow your eyes to gently close.
Love,
Innocence,
And inner safety.
It begins to pour gently into you,
Softening your temples,
Down to your neck and shoulders,
Releasing the weight that you've been carrying.
Energy begins to fill your chest and your heart.
You are now wrapped in this nurturing pink light.
It's here to hold both your present self and your inner child together.
It is safe to rest here.
Let each one wash over you like a soft lullaby,
Imprinting deep reassurance into your heart and subconscious.
For best results,
Listen to this meditation nightly for the next 30 days to continue building a loving foundation within.
I hold space for my inner child.
I give myself the care that I once needed.
I give myself the care that I once needed.
My inner child is safe with me now.
Now,
Picture yourself standing in a peaceful meadow at twilight.
The air is cool and calm,
Scented with soft lavender.
Fireflies flicker around you,
And in the distance,
You notice a small figure.
It's a younger part of you.
This part of you might look curious,
Cautious,
Playful,
Or even sure,
However they are showing up is welcome.
With gentle curiosity,
You begin to walk towards them,
Sensing into what they might need in this moment.
You kneel down beside them,
Making no demands,
Just offering your simple presence.
And if it feels right,
You can softly say,
I see you.
I'm here with you.
You're not alone anymore.
Notice how this part responds.
Not anything to fix,
But just to understand.
Let their reaction be just as it is.
And if it feels safe for you and for them,
You might even offer your hand.
And if they're ready,
You can walk together under the stars.
Each step you take is grounded in love,
Trust,
And safety.
The future is no longer something to fear.
It is yours to co-create.
Your inner child is with you,
And your highest self leads the way.
You are safe.
There is nothing more to do.
Just rest,
Receive,
And allow this feeling to ripple through every layer of your being.
As you drift to sleep,
Know that your subconscious is gently cradling this comfort,
Beginning to integrate it fully.
You are nurturing your nervous system,
Rewriting old stories,
And creating space for joy,
Trust,
And self-love.
Everything you need is already within you,
And may you dream sweetly and awaken with softness in your heart and peace in your soul.
