Welcome.
This is your time to unwind,
Feel safe and open your heart to healing.
You are stepping into a space of peaceful restoration and gentle self-compassion.
Find a comfortable position,
Allowing your body to settle into stillness.
Feel the support beneath you,
Steady,
Nurturing and grounding.
Gently close your eyes and take a deep breath in,
Hold and slowly exhale.
With every breath,
Invite softness into your body.
Let go of the tension,
The worries,
The weight of the day.
This is your time to reconnect with your inner peace.
Release what no longer serves you and come home to yourself.
Breathe in deeply,
Filling yourself with calm,
Healing energy.
As you exhale,
Let go of any lingering heaviness and anxiety.
Feel yourself sinking deeper into a soothing ocean of peace,
Where it's safe to feel,
Safe to let go and safe to heal.
Now,
Bring your awareness to the center of your chest,
Your heart space.
Imagine a gentle glowing light here.
Perhaps it's a soft pink or a golden color or any color that brings you warmth and comfort.
With each breath,
This light begins to expand.
It's warm,
Nurturing and full of compassion.
As the light expands,
Begin to allow it to melt away any old wounds,
Self-doubts and emotional blocks.
Allow the light to expand so big and let it wrap you in a cocoon of soft,
Unconditional love.
As the soft light expands and envelop you in warmth,
Gently repeat these next affirmations in your mind or softly out loud.
Let the powerful energy of these affirmations wash over you as your body and soul relax into safety and truth.
For best results,
Listen to this meditation each night for the next 30 days.
A petition helps rewire your inner beliefs and restores your emotional landscape to peace.
I am safe to feel,
Heal and let go.
I gently release all pain that no longer serves me.
With every breath,
I return to peace.
I am worthy of love,
Peace and deep rest.
I forgive myself and others,
Creating space for freedom and joy.
My heart is open and healing flows freely through me.
I trust the wisdom of my body and soul.
Peace lives within me always.
I am held,
Supported and loved just as I am.
Now,
Envision yourself in a tranquil space.
Imagine you rest in a lush forest bathed in golden light with blooming vegetation and flowers.
Feel the soft grass under your skin,
Your feet grounded and firm with the earth.
Peace flows through the roots of the forest and nourishes your soul.
The energy of the forest is calm around you and within you.
See yourself standing tall but relaxed.
Your heart is light,
Your mind is clear and your body feels free.
Any emotional heaviness begins to melt away,
Returning to the earth and transmuted into light and love.
Now,
Imagine your heart glowing brightly,
Radiating peace,
Forgiveness and serenity into every part of your being.
You feel whole,
Renewed and you feel at peace.
Take a final deep breath in and a long,
Slow exhale.
Know that your healing is already happening.
Your energy is aligned with peace.
The heavy emotions are softening and you are returning to your natural state of wholeness.
Now,
Gently surrender yourself to restful,
Healing deep sleep.
Your subconscious mind is clearing and restoring you from the inside out.
Good night and may you wake with a lighter heart,
A peaceful mind and the quiet knowing that you are deeply loved.
