Tai Chi Community

Join like-minded individuals looking to incorporate tai chi in their spiritual practice -- and learn to balance and harmonize the natural Qi (or energy) within you. This group focuses on 24 forms of non-violent movement that will gift you with needed vigor and vitality for the rest of your day. Tai Chi is a gentle form of exercise with many benefits. Some of these benefits are building & maintaining strength, flexibility, and balance. Tai Chi also protects you from the damages of inflammation, improves blood circulation, relief from joint pains, headaches, and arthritis, and provides mental clarity and wellbeing. This practice is often referred to as "meditation in motion." I host a live Tai Chi session most Saturdays at 12pm EST, 9am PST.