Louise Fitzgerald

Louise Fitzgerald is a certified mindfulness meditation teacher, writer and speaker. She is passionate about finding the right stress relief tools for people based on their unique needs and preferences. She believes meditation and mindfulness is one of the best tools you can use to bring balance and peace into your daily life - especially in this modern world.

Reviews

Holly

Jan 3, 2026

I love playing a meditation when I can't sleep then waking up in the morning 🥰 Thank you 🙏💖

Boxer-Mom

Oct 4, 2025

I fell asleep before the end which was the result that I wanted

Sierra

Feb 18, 2024

This meditation was exactly what I needed this morning. Thank you for helping me release even more than I set out to!!

Ryan

Sep 26, 2023

After an emotional day this was exactly what I needed, the beautiful visualisations really worked in making me feel so much freer and lighter now. Appreciated💙

Sam

Jul 31, 2023

Thank you for your guidance and for covering this topic. It add this meditation to my process after writing in my forgiveness journal. ❤️

Asher Brooks Searle

Apr 24, 2023

Beautiful. My only recommendation would be a version that is longer, with a little more space between prompts. Otherwise this was really good and helpful. Thank you

Larissa

Jan 4, 2022

Great! I really love the stream visualization for letting go of unwanted thoughts.

Louise

Dec 12, 2021

Thank you- I managed to go back to sleep x

Kamilla

Oct 16, 2021

Helps to relax my morning heart palpitations due to anxiety. Thank you!

Cody Joyce

Aug 4, 2021

Beautiful way to start the day, thanks so much! 😌🤙🏽

About

Speaks English

Joined Insight Timer in August 2019


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