Insomnia Practice

A practice designed to help you fall asleep, especially if you are struggling to fall asleep or find yourself awake in the middle of the night. A meditation to assist you in returning your focus to your breathe, let go of thoughts, worries and calm a busy mind.

Reviews

I love playing a meditation when I can't sleep then waking up in the morning 🥰 Thank you 🙏💖

I fell asleep before the end which was the result that I wanted

Great! I really love the stream visualization for letting go of unwanted thoughts.

Thank you- I managed to go back to sleep x

Lovely and calming. Thank you for sharing.