19:20

Insomnia Practice

Name: Insomnia Practice
Uploaded: 2019-07-31T11:39:51.000Z
Duration: 19 min 20 s
Channel: Louise Fitzgerald
Description: A practice designed to help you fall asleep, especially if you are struggling to fall asleep or find yourself awake in the middle of the night. A meditation to assist you in returning your focus to your breathe, let go of thoughts, worries and calm a busy mind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

A practice designed to help you fall asleep, especially if you are struggling to fall asleep or find yourself awake in the middle of the night. A meditation to assist you in returning your focus to your breathe, let go of thoughts, worries and calm a busy mind.

Visualization Relaxation Meditation Mindfulness Concentration Mindfulness Meditation Sleep Health & Happiness Energy-Based Spirituality Presence Breathing Meditation