Jason Williams

Baltimore, MD, USA

2k Followers

Jason has been in the health and fitness industry since 2002. As a former colligate track athlete he saw the importance of working hard with proper alignment. He has recently became a meditation teacher and is now a Wellbeing Coach, teaching clients about not only fitness and nutrition, but the whole mind body connection.

Reviews

Roxanne

Aug 24, 2025

It took awhile but this sound meitation is exactly what i needed. Thank you for the calm

Chris

Aug 24, 2024

Very relaxing and positively motivating. Thank you 🙏🏻🧡

Mitchell

Jun 23, 2023

Big fan of taking time to listen to your thoughts after letting the body relax. It makes it possible to make sense of the chaos in my head.

Oliver

Apr 29, 2023

Thanks!

Jessica

Dec 20, 2021

Saving this for the next time I need a bed time wind down. This was exactly what I needed tonight. Thank you.

Michelle

Dec 16, 2021

Very soothing tones and great to relax to. Thank you for this.

Chris

Nov 19, 2021

That was great!! Very soothing sounds, was a great mid-day reset. Thanks for sharing!

Shannon Taylor

Apr 20, 2021

Loved that. Thank you so much. Very down to earth and enjoyable.

Blanca Estela

Mar 20, 2021

Good sound combination soothing for my tinnitus

Sheena Bonadona

Mar 19, 2021

Simple but effective! Exactly what I needed.

About

Speaks English

Joined Insight Timer in September 2016

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