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Elizabeth Pyjov

5.2k Followers

Elizabeth Pyjov, JD MTS holds 3 Harvard degrees, speaks 5 languages, has lived in 7 countries, and has taught over 10,000 people to meditate in the last decade. She has a Master's in Buddhism from Harvard Divinity School and studied neuroscience at Stanford Medical School. Elizabeth brings brain science to every meditation program. She specializes in happiness, self-compassion and having more energy. Her goal is your happiness, health, and connection with others!

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Reviews

Dee Luquette-Famularo

Dee Luquette-Famularo

Nov 5, 2026

Quite lovely. Thank you so much! Namaste.

Joy

Joy

Nov 4, 2026

Perfect!

Lynn Warren-Prats

Lynn Warren-Prats

Oct 31, 2026

It is so important to have boundaries. These responses are sweet and peaceful. Thank you!😊

Robin E

Robin E

Oct 27, 2026

Excellent and concise, thank you! I agree completely 💜

Robin E

Robin E

Oct 27, 2026

I need to write these down and I wish I'd had the volume one a while back when I just put up with it. Thank you.

Shaunna Goldberry

Shaunna Goldberry

Oct 27, 2026

Excellent, concise and empathic communication suggestions. Thank you.

Violet

Violet

Oct 25, 2026

Interesting and useful. I hope I remember to use these helpful phrases. Thank you ☺️

Jeanne

Jeanne

Oct 24, 2026

A terrific list of neutral boundary setting phrases. Thank you 🙏🏻

Karl

Karl

Oct 14, 2026

Excellent short meditation! Really helped me to slow down and tune into my body, my gratitude, and self compassion. Thank you Elizabeth! 😊🙏❤️ Karl

Mary Stevens

Mary Stevens

Oct 12, 2026

I appreciate the language you provide for setting boundaries for different scenarios in ways that are respectful of others--and that setting boundaries is an act of respect toward oneself! Thank you.

About

Speaks English, Español, Français, Italiano and Русский

Joined Insight Timer in February 2023


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